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| Core Benefit | Detail |
| Excellent Source of Protein | An outstanding source of plant-based protein, making it a fantastic substitute for meat in vegetarian and vegan diets. |
| Rich in Fiber | High fiber content aids in weight management by increasing satiety and promoting a healthy digestive system, helping to relieve constipation. |
| Heart Health & Cholesterol | Contains polyunsaturated fats and essential nutrients like Vitamin C, Vitamin B-6, and Potassium, which help reduce bad cholesterol and lower the risk of heart ailments. |
| Blood Sugar Management | Beneficial for individuals with diabetes due to its fiber and low glycemic index, helping to regulate blood sugar levels. |
| Nutrient Powerhouse | Packed with essential vitamins (A, B, C, D, K), minerals (Magnesium, Potassium, Iron, Calcium), and folic acid, supporting strong bones and preventing anemia. |
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