✅ Product Benefits

• Fragrant and flavorful: Offers warm, citrusy-nutty aroma from volatile oils like linalool (~70%) and pinene. Ideal whole or roasted seeds used in spice blends, curries, pickles, soups, and beverages (jeera water). 

• Excellent digestive aid: Stimulates digestive enzymes and bile secretion, helping relieve bloating, gas, indigestion, and IBS symptoms. 

• Nutrient-dense with minerals & fiber: For every 100 g:

  • Dietary fiber ~41.9 g

  • Iron ~16.3 mg (≈200% RDA)

  • Calcium ~709 mg, Magnesium ~330 mg, Potassium ~1267 mg, Zinc, Copper, Manganese

  • Vitamin C (~21 mg), B‑complex vitamins (thiamin, riboflavin, niacin) 

• Antioxidant & anti-inflammatory: Contains phenolic compounds, flavonoids, and polyphenols that neutralize free radicals, reduce inflammation, and support heart health. 

• Possible metabolic benefits: Animal and preliminary human studies suggest coriander may help lower LDL cholesterol, improve lipid metabolism, support glucose regulation, and aid weight control with modest regular use. 

• Neuroprotective potential: Early research in animal models indicates coriander seed extract may reduce oxidative stress in the brain and improve neuroprotective biomarkers—supporting neurological health. 

ℹ️ Usage Tips & Safety

• Culinary preparation: Gently dry-roast seeds in a pan until fragrant (~30–60 s) before use to enhance flavor. Grind fresh when possible. 

  
  Jeera water recipe: Soak seeds overnight or simmer briefly, strain and drink (add lemon if desired) on an empty stomach for digestion support, hydration, and metabolic boost. 

• Daily intake: Culinary use at ~1–3 g/day (~¼–¾ tsp) is generally safe—not necessary to exceed this without professional advice. Precautions & interactions:

• • May lower blood sugar—patients on antidiabetic medication should monitor levels.

  • Potential mild anticoagulant effect—use with caution before surgery or if you have a bleeding disorder.

  • Rare allergic reactions possible, especially in Apiaceae-sensitive individuals. 

• Storage: Keep in an airtight container away from heat, moisture, and light. Properly stored, seeds preserve flavor for up to one year.