✅ Product Benefits

• Natural flavor enhancer: Offers warm, citrusy-nutty aroma thanks to volatile oils like linalool (~70%) and pinene—ideal when dry-roasted before grinding or using in spice mixes, dals, curries, pickles, and beverages.

  
  Digestive & carminative effects: Stimulates production of digestive enzymes and bile, helping reduce bloating, gas, indigestion, and symptoms of irritable bowel syndrome (IBS). Use as jeera water or in meals improves comfort

• Nutrient-rich & mineral-dense: Each 100 g delivers ~41.9 g fiber and ~298 kcal, along with:

  • Iron ~16.3 mg (~200% RDA)

  • Calcium ~709 mg,

  • Magnesium ~330 mg,

  • Potassium, Manganese, Zinc, Vitamin C, Vitamin K—all support blood production, bone strength, metabolism, and immunity.

• Heart & metabolic health support: Antioxidant and anti-inflammatory compounds may help lower LDL cholesterol, raise HDL, support blood pressure balance, and aid blood sugar control.

• Mood & brain support: Traditional use and limited studies suggest coriander may help reduce anxiety, support memory, and protect nerve cells due to anti-inflammatory and antioxidant effects.

ℹ️ Usage & Safety Notes

• Cooking tip: Dry-roast seeds in a pan until fragrant (about 60 seconds), then grind or incorporate whole for enhanced flavor.

• Jeera water preparation: Soak seeds overnight or boil briefly, strain, and drink (often with lemon) for hydration, digestion support, and mild detox benefits—may aid weight management.

• Serving suggestion: Recommended culinary intake ~1–3 g per day (~¼–¾ tsp). Avoid excessive consumption without professional advice.Potential interactions:

• • May reduce blood sugar—beneficial for diabetics, but caution if taken with antidiabetic drugs.

  • May slow clotting—use cautiously before surgery or if you have bleeding conditions. Rare allergies possible in those sensitive to Apiaceae family.Storage recommendations: Keep in an airtight container, store in a cool, dry place away from sunlight and moisture. Use within 6–12 months for best freshness.